We are subjected to comparison from the time we were born: percentiles, size, grades, rankings, scores, below average, above average, and...

So, what is a treatment plan? Typically, you’ll identify the presenting problem(s), set your goals for therapy, how we will go about...

I remember being in graduate school and taking the class Diagnosis and Intervention. I was eager to learn more about diagnostic criteria,...

As time moves forward, you either grow or go. However, sometimes you can do both. With growth comes the sacrifice of time, energy, maybe...

“There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has...

Looking forward to working with those who have fought and continue to fight! Stay tuned for more information and an upcoming blog post...

Emotional wellness is about effectively managing your feelings and learning how to express them in a healthy and productive way. Positive...

"He who has a why to live can bear almost any how." - Friedrich Nietzsche Most people experience significant guilt, and shame related to...

You can come back from anything. Unfortunately, we live in a culture where our primary focus has been on perfectionism and appearance....

"Numb the dark and you numb the light." - Brene Brown Numbness - It is not a sign that nothing is there. It might be that there is too...

“For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a...

I get it—therapy doesn’t sound like an enjoyable way to spend your time. If you’ve never gone to therapy before, it might seem scary or...

FORWARD 1. in the direction that one is facing or traveling; 2. onward so as to make progress; 3. toward a successful conclusion. Onward....

Hello everyone! My name is Katrina Yde and I am excited to announce my new, independent practice, Forward Counseling located at the Selah...